Baby Yoga

Baby Yoga

Ages: 6 weeks to crawling

Bring: A yoga mat. (Optional: A receiving blanket, and 1-2 soft toys)

This 45 minute class is for you and your littlest love! We will explore stretches, and movement that will support growing bodies, brain development, aid with digestion, and help create healthier sleep patterns. In this class we will build community, and cultivate a safe space for Parent/Caregiver bonding time with baby. Throughout class we will focus on helping your little one get into a variety of poses, as well as play with creating shapes with baby.  But, we can't forget about you! Additionally, there will be time to provide self care practices through mindful movement/yoga designed for new parents. There will be music, and and play and so much more. See you there! 

© 2016 Stepping Out Performing Arts Center